To make the ultimate smoothie I suggest you always used FRESH VEG/FRUITS!
BERRY BLAST:
1/2 cup strawberries
1/2 cup of blueberries
1/2 peaches
1 tsp vanilla extract
1 1/2 cup of plain yoghurt & *skim milk-mixed
3tsp brown sugar
1 large banana
Mix well in blender.
Instead of water use ice cubes(fruits can be frozen beforehand to thicken the smoothie)
Serve immediately.
5 MINUTE BERRY ICE CREAM:
4 cups of mixed fruit-eg,strawberries,pineapple,orange,blueberries,etc
1 cup 2% milk
1/2 cup sugar
1 tsp vanilla extract
Chop fruit in blender/processor into tiny pieces
Add milk,sugar & vanilla extract.
Serve appx 6
*For a richer ice cream-use heavy cream in lieu of milk.
MANGO SMOOTHIE:
ReplyDelete500g Low fat vanilla yoghurt
1/2 cup mango chunks
**add ice cubes/water to create smooth consistency
Combine all ingredients in the blender until smooth.
Serve appx 2