**CHOCOLATE MUG CAKE**

Salted Caramel Mug Cake

What you’ll need: {makes 1 mug cake} 4 tablespoons all purpose flour 4 tablespoons sugar 3 tablespoons unsweetened cocoa powder 1/4 teaspoon baking powder 1/4 teaspoon salt 1 egg – beaten 3 tablespoons skim milk 1 tablespoon vegetable oil 2 salted caramels What to do: 1. Into a small bowl add: flour, sugar, cocoa, baking powder, salt, egg, milk, and vegetable oil. Mix to combine. 2. Pour mixture into a regular sized coffee mug. Drop caramels into center of mixture one at a time. 3. Microwave on high for one minute and 30 seconds. If needed {if cake batter is still gooey}, microwave on high for up to an additional 30 seconds.

**CRAB CAKES**

350g cooked white crab meat 55g bread crumbs 1 beaten egg 3tbsp mayonnaise 1 deseeded & finely chopped chili 1-2tbsp lemon juice salt & pepper Mix all ingredients together. Shape into four cakes,dudt with flour. Fry in hot oil for appx 3minutes on each side or until golden brown and cooked through.