**FISH CURRY RECIPE**

FISH CURRY:

1 tbsp vegetable oil
1 large onion , chopped
1 garlic clove , chopped
1-2 tbsp madras curry paste
400g can tomatoes
200ml vegetable stock

I usually use cod-but any fish will do-skinned and cut into big chunks

Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
Bring to a simmer, then add the fish.
Gently cook for 4-5 mins until the fish flakes easily.
Serve immediately with rice or naan bread.


****Make it mediterranean Pesto Fish Stew-- Fry the onion and garlic until soft, then add the tomatoes and stock along with 2 tbsp red pesto. Bring to a simmer and cook the fish as above, throwing in a handful torn basil leaves just before serving with crusty French bread.****